A lot of people come to therapy feeling stuck in patterns they can’t quite explain. They’re dealing with anxiety, depression, a harsh inner critic, or complicated relationship dynamics.

If you’ve been living with anxiety or depression, and you’ve tried talk therapy before without feeling like much has changed, you’re not alone. For some people, traditional longer-term approaches like cognitive behavioral therapy (CBT) offer real relief.

Maybe you're interested in exploring therapy, but don't know which approach to choose.